Banana & Dates Milkshake !!!

Banana and dates together make a good combination. Dates health benefits are uncountable, they are rich in several vitamins and minerals. Dates helps in fighting constipation, weight gain, intestinal disorders, heart problems. Banana helps in healthy digestive track, bone health etc.,

Healthy drink for the kids and people who are weight watchers.

Ingredients:-

Banana  -  1 count
Dates    -   3 count
Milk      -   1 cup ( cold )

Preparation:-

• In a blender add the peeled banana, dates, and a cup of milk.
• Just whip the button of the blender twice.
• Now it is ready to be served.

Note:- If the sweetness is not enough then you can add honey in it.